The Art Of Being Present To Ourselves

with Chris Zydel


Suggested materials: Art Journal, Favorite Art Supplies – i.e Oil Pastels, Paints, Colored Pencils- whatever you have on hand, and Writing Journal

Chris Zydel

Being mindful and present to our inner world, our emotions and our embodied experience can be challenging when we are constantly being pulled on by our adult responsibilities, our to-do lists and our overly busy lives. But making time to simply BE with what we are feeling in our bodies, hearts and souls from a place of curiosity and compassion is a powerful form of self care. And ultimately self love.

In this workshop we will be using the healing tools of guided meditation, simple art making, and journaling to help you slow down, quiet your mind and find your way back home to yourself. No art experience necessary.

Chris Zydel, also known as the Wild Heart Queen, is founder of Creative Juices Arts. She has over 38 years experience as a compassionate creativity guide and an unshakeable faith in the power of unbridled self expression to heal hearts and change lives. She knows deep in her bones that everyone is deeply, wonderfully and gloriously creative and is on a relentlessly love-soaked mission to prove that to the world. She performs this magic by providing nurturing and joy-filled creative sanctuaries overflowing with freedom, permission and trust in the sacred energies of wisdom, love, intuition and truth that live inside of us all. Visit her at


© 2019 From Widow to Wwarrior